Jun 28 2009
Run Melbourne
Finished the Run Melbourne 5k fun run. I am looking again at a PB. Will post the official time once it is available.
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Archive for June, 2009
Jun 25 2009
Generation Jones
Wedged between the baby boomers and the gen Xers, Generation Jones has been long overlooked, but now finally its moment in the sun has come.
After decades as the shining cultural force, the baby boomers are fading. They’re not gone for good yet just to Hervey Bay for a seachange. They’ll still have influence, but it will be from a distance. The new star in the demographic firmament has been hard on the heels of the boomers, but it isn’t generation X not yet. No, after decades of swallowing boomer dust, ‘generation Jones’ is finally clearing its throat.
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Jun 13 2009
Facebook Usernames
Today Facebook is staging one of the biggest virtual land grabs ever – the rush to claim your own name on Facebook.com. Right now if you want to send someone to your profile, you have to figure out a URL that looks something like this: www.facebook.com/people/Your-Name/585946540. But wouldn’t you rather own www.facebook.com/yourname?
Starting today at 2pm AEST you can claim your name as a facebook URL. Login to Facebook then go to http://www.facebook.com/username. If someone else has already has your name, get creative – add a period, or a dash, shorten it, lengthen it, or slap a number in there somewhere.
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Jun 12 2009
Student Profile: Peter Laws
Peter Laws Completed the CAE/Career Fitness Certificate III & IV in Fitness courses in 2008 and has displayed a great commitment to continuing his learning since his graduation by completing the Innovative Swiss Balls training course, as well as becoming a active member of the Career Fitness Foundations Membership program which keeps him informed of happenings within the Fitness Industry.
Read the entire article on Career Fitness Website
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Jun 03 2009
Run Melbourne – Entry confirmation
Hi guys, make sure your entry into Run Melbourne has been confirmed http://www.runmelbourne.com.au/checkentry.php
Your entry into Run Melbourne, presented by The Age has been accepted. We look forward to seeing you on Sunday June 28.
Event entered: 5km Run
Start group selected: under 30 mins
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Jun 02 2009
Aerobics Motivation
By: Jon Arnold
You may find this hard to believe, and I had a difficult time believing it when I first heard it, but I’ve found that it is true. Despite what logic may tell you, nothing inspires people nearly as much as aerobic pictures to get fit and in shape. I know exactly how skeptical people can be about motivational pictures. Who among us has not seen that picture of a mountain climber on someone’s cubicle wall with a caption of “Persistence” or “Excellence”, or the picture of the small kitten hanging on to a ledge with the cutesy caption “Hang On”. It may be considered bad taste to put up such a poster … unless you are at least middle management, in which case bad taste is expected. But regardless of this, at least with aerobic motivational pictures, it is true. The right picture can really get some people motivated and going.
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